Benefits:
- Flexible and easier to maintain than stricter vegetarian or vegan diets.
- Offers cardiovascular benefits with fewer nutrient deficiencies.
Risks:
- May require meal planning to ensure proper protein intake.
Flexitarian Diet
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A semi-vegetarian diet that emphasizes plant-based foods while allowing occasional meat and fish.
Key principles
- Focus on vegetables, grains, and legumes as primary staples.
- Encourages organic and minimally processed foods.
Risks and benefits
Recipes for this diet
Meal-type groups show a focused preview first, with optional expansion when you want the full list.
breakfast (130)
- Almond Butter and Celery Bowl
- Almond Milk Smoothie with Pineapple
- Almond Milk Yogurt with Raspberries
- Almond Milk Yogurt with Strawberries
- Banana and Almond Butter Bowl
- Banana and Almond Milk Smoothie
- Banana and Chia Seed Bowl
- Banana and Peanut Butter Mash (#310)
- Berry and Chia Seed Smoothie
- Cereal with Milk and Banana
- Coconut Milk Smoothie with Fruit
- Coconut Yogurt with Raspberries
lunch (135)
- Sprouted Grain Pita with Hummus (#125)
- Whole Grain Bread with Hummus (#50)
- Whole Grain Pita with Hummus (#36)
- Avocado and Kale Salad (#138)
- Avocado and Spinach Smoothie Bowl (#130)
- Avocado and Tomato Wrap (Sprouted Grain) (#120)
- Black Bean and Corn Salad (#164)
- Black Bean and Corn Salad (#165)
- Black Bean and Corn Salad (#192)
- Chickpea and Cucumber Salad (#123)
- Chickpea and Tomato Bowl (#141)
- Chickpea and Tomato Salad (#40)
dinner (262)
snack (4)
dessert (291)
Need more? Open the full diet-filtered recipe index.