Banana and Almond Butter Mash

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  • Servings4
  • Prep time5 min
  • Cook time0 min
  • Total time5 min

Diet tags

Ingredients

  1. 4 ripe bananas, mashed
  2. 2 tablespoons almond butter

Directions

  1. - In a small bowl, mash bananas with a fork until smooth.
  2. - Stir in almond butter until well combined.
  3. - Serve fresh.

Recipe notes

Banana and Almond Butter Mash

Basic Information

  • Servings: 4
  • Serving Size: 1/2 cup
  • Difficulty: 2
  • Budget: 2
  • Prep Time: 5
  • Cook Time: 0
  • Total Time: 5
  • Meal Type: Main Dish

Diet Types

  • Paleo
  • Whole30
  • Gluten-Free
  • Vegan
  • Vegetarian
  • Dairy-Free
  • DASH
  • Intermittent Fasting
  • Flexitarian
  • Blue Zones
  • Halal
  • Kosher
  • Rastafarian Ital

Equipment

  • - Small bowl

Ingredients

  1. 4 ripe bananas, mashed
  2. 2 tablespoons almond butter

Directions

  1. - In a small bowl, mash bananas with a fork until smooth.
  2. - Stir in almond butter until well combined.
  3. - Serve fresh.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

  • Calories: 150
  • Protein: 3g
  • Fat: 6g
  • Carbs: 25g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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