Banana and Chia Seed Bowl

Banana and Chia Seed Bowl

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Paleo
• Whole30
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Halal
• Kosher
• Alkaline
• Gluten-Free

Equipment

• Small bowl
• Knife
• Measuring spoons

Ingredients

1. 2 bananas , peeled and sliced
2. 1 tablespoon chia seeds
3. 1 tablespoon almond butter (optional, omit for Whole30)

Directions

1. Divide banana slices into two small bowls (1 banana per bowl).
2. Sprinkle each bowl with 1/2 tablespoon chia seeds and top with 1/2 tablespoon almond butter if desired.
3. Serve at room temperature.

Storage

Best served fresh. Can be refrigerated for up to 1 day; almond butter may harden slightly.

Nutrition

• Calories: 200
• Protein: 4g
• Fat: 8g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A