Benefits:
- Provides omega-3 fatty acids from seafood.
- Lower environmental impact than conventional omnivorous diets.
Risks:
- Potential mercury exposure from certain fish species.
- May require attention to plant protein sources for variety.
Pescatarian Diet
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A semi-vegetarian diet that includes seafood but excludes other animal meats.
Key principles
- Includes fish, shellfish, eggs, dairy, fruits, vegetables, grains, and legumes.
- Excludes poultry, beef, pork, lamb, and other land animal meats.
Risks and benefits
Recipes for this diet
Meal-type groups show a focused preview first, with optional expansion when you want the full list.
breakfast (187)
- SlimFast Advanced Nutrition Shake (Caramel) (#325)
- SlimFast Advanced Nutrition Shake (Chocolate) (#319)
- SlimFast Advanced Nutrition Shake (Mocha) (#328)
- SlimFast Advanced Nutrition Shake (Strawberry) (#331)
- SlimFast Advanced Nutrition Shake (Vanilla) (#322)
- SlimFast Keto Shake (Cinnamon Roll) (#329)
- SlimFast Keto Shake (Cookies & Cream) (#332)
- SlimFast Keto Shake (Fudge Brownie) (#320)
- SlimFast Keto Shake (Salted Caramel) (#326)
- SlimFast Keto Shake (Vanilla Cream) (#323)
- SlimFast Original Shake (Banana) (#327)
- SlimFast Original Shake (Café Latte) (#330)
lunch (206)
- Sprouted Grain Pita with Hummus (#125)
- Whole Grain Bread with Hummus (#50)
- Whole Grain Pita with Hummus (#36)
- Avocado and Kale Salad (#138)
- Avocado and Spinach Smoothie Bowl (#130)
- Avocado and Tomato Wrap (Sprouted Grain) (#120)
- Black Bean and Corn Salad (#164)
- Black Bean and Corn Salad (#165)
- Black Bean and Corn Salad (#192)
- Chickpea and Cucumber Salad (#123)
- Chickpea and Tomato Bowl (#141)
- Chickpea and Tomato Salad (#40)
dinner (79)
- Low-FODMAP Shrimp and Cucumber Salad
- Shrimp and Cucumber Plate
- Shrimp with Garlic and Olive Oil
- Baked Salmon with Lemon
- Baked Salmon with Rice
- Garlic Butter Shrimp Skillet
- Garlic Shrimp with Zucchini
- Grilled Fish with Asparagus
- Grilled Fish with Lemon
- Grilled Fish with Low-FODMAP Green Beans
- Grilled Fish with Zucchini Ribbons
- Grilled Salmon with Butter
snack (20)
- Crackers with Tuna (#200)
- Matzo with Tuna (#154)
- Rice Crackers with Tuna (#73)
- Sardines on Crackers (#173)
- Smoked Salmon Bites (#130)
- Smoked Salmon Pieces (#25)
- Whole Grain Crackers with Tuna (#48)
- Salmon and Cream Cheese Roll (#161)
- Tuna and Celery Sticks (#205)
- Tuna on Cucumber Slices (#10)
- Crab Salad Bites (#250)
- Sardine Skewers (#249)
dessert (88)
Need more? Open the full diet-filtered recipe index.