Crackers with Tuna (#200)

Crackers with Tuna (#200)

Basic Information

• Servings: 2
• Serving Size: 2 crackers with tuna
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian

Equipment

• Measuring cups
• Small bowl

Ingredients

1. 4 whole grain crackers
2. 1 (5-ounce) can tuna in water, drained
3. 1 tablespoon mayonnaise
4. 1/4 teaspoon black pepper

Directions

1. In a small bowl, flake tuna with a fork, then mix with mayonnaise and black pepper.
2. Divide tuna mixture over 4 crackers.
3. Serve 2 crackers per portion.

Storage

Store crackers and tuna mixture separately; assemble before eating. Crackers can be stored at room temperature for up to 1 month, tuna mixture refrigerated for up to 2 days.

Nutrition

• Calories: 140
• Protein: 10g
• Fat: 4g
• Carbs: 14g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A