Avocado and Spinach Smoothie Bowl (#130)
Basic Information
- Servings: 2
- Serving Size: 1 bowl
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 0
- Total Time: 10
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- DASH
- Pescatarian
- Gluten-Free
- Halal
- Kosher
Equipment
- Blender
- Measuring cups and spoons
Ingredients
- 1 ripe avocado, pitted and scooped
- 2 cups spinach, fresh
- 1 cup almond milk, unsweetened
- 1 tablespoon chia seeds (optional topping)
- 1 teaspoon lemon juice
Directions
- In a blender, combine avocado, spinach, almond milk, and lemon juice, blending until smooth, about 1-2 minutes.
- Pour into two bowls.
- Sprinkle each with 1/2 tablespoon chia seeds if desired, and serve fresh.
Storage
Best served fresh. Refrigerate in an airtight container for up to 1 day (may brown slightly).
Nutrition
- Calories: 220
- Protein: 4g
- Fat: 18g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A