Berry and Chia Seed Smoothie

Berry and Chia Seed Smoothie

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Pescatarian
• Halal
• Kosher
• Gluten-Free

Equipment

• Blender
• Measuring cups and spoons

Ingredients

1. 1 cup almond milk, unsweetened
2. 1 cup frozen mixed berries (e.g., raspberries, blueberries)
3. 1 banana , peeled
4. 1 tablespoon chia seeds
5. 1 teaspoon maple syrup | Unit: Teaspoon | Optional: true

Directions

1. In a blender, combine almond milk, frozen berries, banana, chia seeds, and maple syrup (if using).
2. Blend on high speed until smooth, about 1-2 minutes.
3. Pour into two glasses and serve cold.

Storage

Best served fresh. Can be refrigerated in a sealed container for up to 1 day; shake before drinking.

Nutrition

• Calories: 180
• Protein: 4g
• Fat: 5g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A