Chicken and Dumplings

Name: Chicken and Dumplings
Prep time: 30 min
Cook time: 45 min
Total time: 1 min
Yield: 4
Ingredients: 1 lb chicken thighs, bone-in; 4 cups chicken broth; 2 cups carrots, sliced; 1 onion , chopped; 1 cup flour (whole grain if preferred); 1/2 cup milk; 2 tablespoons olive oil; 1 teaspoon thyme; - Salt and pepper to taste

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Servings4
Prep time30 min
Cook time45 min
Total time1 min

Diet tags

dash flexitarian halal intermittent-fasting kosher zone

Ingredients

1 lb chicken thighs, bone-in
4 cups chicken broth
2 cups carrots, sliced
1 onion , chopped
1 cup flour (whole grain if preferred)
1/2 cup milk
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Heat olive oil in a pot over medium heat, sauté onion for 3-4 minutes, add chicken, thyme, salt, and pepper; cook until browned, about 5-7 minutes, then add broth and carrots, simmer for 30 minutes.
- In a bowl, mix flour, milk, salt, and pepper to form a dough; drop spoonfuls into simmering soup, cover, and cook for 15 minutes until dumplings are fluffy.
- Serve 1.5 cups per portion warm.

Recipe notes

Chicken and Dumplings

Basic Information

Servings: 4
Serving Size: 1 bowl (1.5 cups)
Difficulty: 3
Budget: 3
Prep Time: 30
Cook Time: 45
Total Time: 1
Meal Type: Main Dish

Diet Types

DASH
Intermittent Fasting
Zone
Flexitarian
Halal
Kosher (if chicken is certified)

Equipment

- Large pot

Ingredients

1 lb chicken thighs, bone-in
4 cups chicken broth
2 cups carrots, sliced
1 onion , chopped
1 cup flour (whole grain if preferred)
1/2 cup milk
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Heat olive oil in a pot over medium heat, sauté onion for 3-4 minutes, add chicken, thyme, salt, and pepper; cook until browned, about 5-7 minutes, then add broth and carrots, simmer for 30 minutes.
- In a bowl, mix flour, milk, salt, and pepper to form a dough; drop spoonfuls into simmering soup, cover, and cook for 15 minutes until dumplings are fluffy.
- Serve 1.5 cups per portion warm.