Carnivore Diet
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An animal-based diet that excludes all plant foods, focusing exclusively on meat, fish, eggs, and animal products.
Key principles
- Consists primarily of red meat, poultry, fish, eggs, and some dairy.
- Zero carbohydrates; eliminates all fruits, vegetables, grains, nuts, and seeds.
Risks and benefits
Benefits:
- May reduce inflammation and autoimmune symptoms in some individuals.
- Eliminates potential plant-based irritants and antinutrients.
Risks:
- Lacks dietary fiber and many micronutrients found in plants.
- Potential long-term cardiovascular concerns due to high saturated fat intake.
Recipes for this diet
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