Oatmeal with Blueberries and Maple Syrup

Oatmeal with Blueberries and Maple Syrup

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Halal
• Kosher
• FODMAP (if oats compliant)

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups and spoons

Ingredients

1. 1 cup rolled oats (gluten-free for Gluten-Free tag)
2. 2 cups water
3. 1 cup blueberries
4. 1 tablespoon maple syrup
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring water to a boil.
2. Stir in rolled oats, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
3. Remove from heat, stir in cinnamon, and divide into two bowls.
4. Top each bowl with 1/2 cup blueberries and drizzle with 1/2 tablespoon maple syrup.
5. Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat with a splash of water.

Nutrition

• Calories: 200
• Protein: 5g
• Fat: 3g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A