Benefits:
- Significant symptom relief for IBS sufferers.
- Helps identify specific food triggers.
Risks:
- Restrictive and complex to follow without guidance.
- May reduce beneficial gut bacteria if followed long-term.
FODMAP Diet
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A therapeutic diet designed to manage symptoms of Irritable Bowel Syndrome (IBS) and other digestive disorders.
Key principles
- Eliminates fermentable carbohydrates (FODMAPs) that can trigger digestive symptoms.
- Follows an elimination phase followed by systematic reintroduction to identify triggers.
Risks and benefits
Recipes for this diet
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breakfast (6)
dinner (39)
- Low-FODMAP Shrimp and Cucumber Salad
- Ginger Beef with Spinach Salad
- Ginger Turkey with Cucumber Slices
- Grilled Fish with Low-FODMAP Green Beans
- Grilled Fish with Zucchini Ribbons
- Low-FODMAP Chicken and Cucumber Wraps
- Low-FODMAP Fish and Cucumber Plate
- Low-FODMAP Fish and Green Bean Salad
- Shrimp and Green Bean Low-FODMAP Plate
- Shrimp and Zucchini Low-FODMAP Stir-Fry
- Spinach and Shrimp Low-FODMAP Skillet
- Turkey and Spinach Low-FODMAP Wraps
Need more? Open the full diet-filtered recipe index.