Turkey and Spinach Low-FODMAP Wraps

Turkey and Spinach Low-FODMAP Wraps

Basic Information

• Servings: 4
• Serving Size: 2 wraps
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Halal

Equipment

• - Large skillet

Ingredients

1. 1 lb ground turkey
2. 8 large lettuce leaves (e.g., romaine)
3. 2 cups fresh spinach, chopped
4. 2 tablespoons olive oil
5. 1 teaspoon dried thyme
6. - Salt and pepper to taste

Directions

1. - In a large skillet over medium heat, heat olive oil and cook turkey with thyme, salt, and pepper until browned, about 8-10 minutes; mix in spinach and cook for 2-3 minutes until wilted.
2. - Spoon mixture into lettuce leaves and roll up.
3. - Serve 2 wraps per portion warm or chilled.

Storage

Refrigerate turkey mixture and lettuce separately for up to 3 days; assemble before serving.

Nutrition

• Calories: 300
• Protein: 32g
• Fat: 18g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A