Steak and Egg Plate

Name: Steak and Egg Plate
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 sirloin steaks (6 oz each); 4 large eggs; 2 tablespoons olive oil; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

atkins carnivore dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

4 sirloin steaks (6 oz each)
4 large eggs
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium-high heat, season steaks with salt and pepper; cook for 5-7 minutes per side until desired doneness (135°F/57°C for medium-rare); remove and set aside.
- Add remaining oil to the skillet, fry eggs sunny-side up for 3-4 minutes until whites are set.
- Serve each steak with 1 egg warm.

Recipe notes

Steak and Egg Plate

Basic Information

Servings: 4
Serving Size: 1 steak with 1 egg
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Breakfast

Diet Types

Keto
Atkins
Carnivore
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if beef is certified)

Equipment

- Large skillet

Ingredients

4 sirloin steaks (6 oz each)
4 large eggs
2 tablespoons olive oil
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium-high heat, season steaks with salt and pepper; cook for 5-7 minutes per side until desired doneness (135°F/57°C for medium-rare); remove and set aside.
- Add remaining oil to the skillet, fry eggs sunny-side up for 3-4 minutes until whites are set.
- Serve each steak with 1 egg warm.