Salmon Skin Crisps
Basic Information
- Servings: 4
- Serving Size: 1/4 cup (about 2 oz)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Halal
- Kosher (if salmon is certified)
Equipment
- - Baking sheet
Ingredients
- 4 salmon fillets (about 8 oz total)
- 2 tablespoons olive oil
- - Salt and pepper to taste
Directions
- - Preheat oven to 400°F (200°C).
- - Pat salmon skin dry, cut into strips, toss with olive oil, salt, and pepper; spread on a baking sheet.
- - Bake for 15-20 minutes until crispy, flipping halfway.
- - Serve 1/4 cup per portion warm or at room temperature.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in oven to crisp.
Nutrition
- Calories: 200
- Protein: 12g
- Fat: 18g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A