Grilled Salmon with Kale
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1 cup kale
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Blue Zones
- Halal
- Kosher (if salmon is certified)
Equipment
- - Grill pan or outdoor grill
- - Medium skillet
Ingredients
- 4 salmon fillets (6 oz each)
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season salmon with lemon zest, salt, pepper, and 1 tablespoon olive oil; grill for 5-7 minutes per side until flaky (145°F/63°C).
- - Heat remaining oil in a skillet, add kale, and sauté for 5-7 minutes until wilted.
- - Serve each fillet with 1 cup kale.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 380
- Protein: 38g
- Fat: 20g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A