Benefits:
- Effective for fast weight loss and fat reduction.
- Clear structure with defined phases.
Risks:
- Nutrient deficiencies if followed long-term.
- May cause constipation due to low fiber intake.
Dukan Diet
A high-protein, low-carb diet divided into four structured phases.
Key principles
- Emphasizes lean proteins and oat bran.
- Gradually reintroduces vegetables, carbs, and fats.
Risks and benefits
Recipes for this diet
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dinner (184)
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