Garlic Herb Pork Tenderloin

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  • Servings4
  • Prep time20 min
  • Cook time40 min
  • Total time1 min

Diet tags

Ingredients

  1. 1 lb pork tenderloin
  2. 4 cloves garlic, minced
  3. 2 tablespoons olive oil
  4. 1 teaspoon thyme
  5. 1 teaspoon rosemary
  6. - Salt and pepper to taste

Directions

  1. - Preheat oven to 400°F (200°C).
  2. - Rub pork with olive oil, garlic, thyme, rosemary, salt, and pepper; place in a baking dish and roast for 35-40 minutes until internal temp reaches 145°F (63°C).
  3. - Slice and serve warm.

Recipe notes

Garlic Herb Pork Tenderloin

Basic Information

  • Servings: 4
  • Serving Size: 1 slice (about 6 oz)
  • Difficulty: 3
  • Budget: 3
  • Prep Time: 20
  • Cook Time: 40
  • Total Time: 1
  • Meal Type: Main Dish

Diet Types

  • Keto
  • Atkins
  • Low-Carb
  • High-Protein
  • Paleo
  • Whole30
  • Gluten-Free
  • DASH
  • Intermittent Fasting
  • Dukan
  • South Beach
  • Zone

Equipment

  • - Baking dish

Ingredients

  1. 1 lb pork tenderloin
  2. 4 cloves garlic, minced
  3. 2 tablespoons olive oil
  4. 1 teaspoon thyme
  5. 1 teaspoon rosemary
  6. - Salt and pepper to taste

Directions

  1. - Preheat oven to 400°F (200°C).
  2. - Rub pork with olive oil, garlic, thyme, rosemary, salt, and pepper; place in a baking dish and roast for 35-40 minutes until internal temp reaches 145°F (63°C).
  3. - Slice and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.

Nutrition

  • Calories: 320
  • Protein: 36g
  • Fat: 18g
  • Carbs: 2g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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