Ground Beef Patties
Basic Information
- Servings: 4
- Serving Size: 1 patty (about 6 oz)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if beef is certified)
Equipment
- - Large skillet
Ingredients
- 1 lb ground beef
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - In a bowl, mix beef with garlic powder, salt, and pepper; form into 4 patties.
- - Heat olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (160°F/71°C).
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 340
- Protein: 30g
- Fat: 24g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A