Shrimp and Broccoli Stir-Fry

Name: Shrimp and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb shrimp, peeled and deveined; 4 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon ginger powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

atkins dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb mediterranean paleo pescatarian south-beach whole30 zone

Ingredients

1 lb shrimp, peeled and deveined
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon ginger powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Add shrimp, season with ginger, salt, and pepper, and cook for 4-5 minutes until pink (145°F/63°C); remove and set aside.
- Add remaining oil and broccoli, stir-fry for 5-7 minutes until tender-crisp.
- Return shrimp to skillet, mix, and serve 1 cup per portion.

Recipe notes

Shrimp and Broccoli Stir-Fry

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Pescatarian
Flexitarian
Halal
Kosher (if shrimp is certified)

Equipment

- Large skillet or wok

Ingredients

1 lb shrimp, peeled and deveined
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon ginger powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium-high heat.
- Add shrimp, season with ginger, salt, and pepper, and cook for 4-5 minutes until pink (145°F/63°C); remove and set aside.
- Add remaining oil and broccoli, stir-fry for 5-7 minutes until tender-crisp.
- Return shrimp to skillet, mix, and serve 1 cup per portion.