Salmon and Spinach Plate

Name: Salmon and Spinach Plate
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 salmon fillets (6 oz each); 4 cups fresh spinach; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time10 min
Cook time20 min
Total time30 min

Diet tags

atkins blue-zones dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb mediterranean paleo pescatarian south-beach whole30 zone

Ingredients

4 salmon fillets (6 oz each)
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 400°F (200°C).
- Place salmon in a baking dish, drizzle with 1 tablespoon olive oil, season with garlic powder, salt, and pepper, and bake for 15-20 minutes (145°F/63°C).
- In a skillet, heat remaining olive oil and sauté spinach until wilted, about 3-5 minutes.
- Serve each fillet with 1 cup spinach.

Recipe notes

Salmon and Spinach Plate

Basic Information

Servings: 4
Serving Size: 1 fillet with 1 cup spinach
Difficulty: 2
Budget: 3
Prep Time: 10
Cook Time: 20
Total Time: 30
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Pescatarian
Flexitarian
Blue Zones
Halal
Kosher (if salmon is certified)

Equipment

- Baking dish
- Medium skillet

Ingredients

4 salmon fillets (6 oz each)
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 400°F (200°C).
- Place salmon in a baking dish, drizzle with 1 tablespoon olive oil, season with garlic powder, salt, and pepper, and bake for 15-20 minutes (145°F/63°C).
- In a skillet, heat remaining olive oil and sauté spinach until wilted, about 3-5 minutes.
- Serve each fillet with 1 cup spinach.