Salmon with Spinach Cream
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1/4 cup sauce
- Difficulty: 3
- Budget: 3
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Gluten-Free
- Mediterranean
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Pescatarian
- Flexitarian
- Halal
- Kosher (if salmon is certified)
Equipment
- - Baking dish
- - Large skillet
Ingredients
- 4 salmon fillets (6 oz each)
- 2 cups fresh spinach
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat oven to 400°F (200°C).
- - Place salmon in a baking dish, drizzle with 1 tablespoon olive oil, season with salt and pepper, and bake for 15-20 minutes until flaky (145°F/63°C).
- - Heat remaining oil in a skillet over medium heat, add spinach and sauté for 3-5 minutes until wilted, then stir in cream, garlic powder, salt, and pepper; simmer for 5 minutes until thickened.
- - Serve each fillet with 1/4 cup spinach cream sauce warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 440
- Protein: 38g
- Fat: 32g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A