Pork Fat Steak
Basic Information
- Servings: 4
- Serving Size: 1 steak (about 6 oz)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
Equipment
- - Large skillet
Ingredients
- 4 pork fat steaks (6 oz each, cut from pork belly or shoulder with high fat content)
- 2 tablespoons olive oil
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Heat olive oil in a skillet over medium-high heat.
- - Season pork fat steaks with thyme, salt, and pepper; cook for 8-10 minutes per side until crispy and cooked through (145°F/63°C).
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 480
- Protein: 28g
- Fat: 42g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A