Low-FODMAP Beef and Carrot Patties

Low-FODMAP Beef and Carrot Patties

Basic Information

• Servings: 4
• Serving Size: 2 patties
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 20
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Halal
• Kosher (if beef is certified)

Equipment

• - Large skillet
• - Medium bowl

Ingredients

1. 1 lb ground beef
2. 2 cups carrots, grated and squeezed dry
3. 2 tablespoons olive oil
4. 1 teaspoon dried thyme
5. - Salt and pepper to taste

Directions

1. - In a medium bowl, mix beef, carrots, thyme, salt, and pepper; form into 8 patties.
2. - In a large skillet over medium heat, heat olive oil and cook patties for 5-7 minutes per side until done (160°F/71°C).
3. - Serve warm.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 340
• Protein: 30g
• Fat: 22g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A