Low-FODMAP Beef and Spinach Patties
Basic Information
- Servings: 4
- Serving Size: 2 patties
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Low-FODMAP
- Keto
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Halal
- Kosher (if beef is certified)
Equipment
- - Large skillet
- - Medium bowl
Ingredients
- 1 lb ground beef
- 2 cups fresh spinach, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- - Salt and pepper to taste
Directions
- - In a medium bowl, mix beef, spinach, oregano, salt, and pepper; form into 8 patties.
- - In a large skillet over medium heat, heat olive oil and cook patties for 5-7 minutes per side until done (160°F/71°C).
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 340
- Protein: 30g
- Fat: 22g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A