Fish with Low-FODMAP Spinach Stew

Fish with Low-FODMAP Spinach Stew

Basic Information

• Servings: 4
• Serving Size: 1 fillet with 1 cup stew
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Pescatarian
• Halal
• Kosher (if fish is certified)

Equipment

• - Baking dish
• - Large pot

Ingredients

1. 4 fish fillets (e.g., cod, 6 oz each)
2. 4 cups fresh spinach, chopped
3. 2 cups chicken broth (low-FODMAP)
4. 2 tablespoons olive oil
5. 1 teaspoon dried dill
6. - Salt and pepper to taste

Directions

1. - Preheat oven to 400°F (200°C); place fish in a baking dish, drizzle with 1 tablespoon olive oil, season with salt and pepper; bake for 15-20 minutes until flaky (145°F/63°C).
2. - In a large pot, heat remaining oil, add spinach and broth with dill, salt, and pepper; simmer for 15 minutes.
3. - Serve each fillet with 1 cup stew warm.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

• Calories: 300
• Protein: 36g
• Fat: 14g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A