Grilled Steak with Roasted Veggies
Basic Information
- Servings: 4
- Serving Size: 1 steak with 1 cup veggies
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Meal Type: Breakfast
Diet Types
- Keto
- Atkins
- Carnivore (steak only)
- Paleo
- Whole30 (no sauce)
- Low-Carb
- High-Protein
- Gluten-Free
- Mediterranean (with olive oil focus)
- DASH (low sodium option)
- Intermittent Fasting
- Dukan (early phases)
- South Beach
- Zone (balanced macros)
- Halal
- Kosher (if beef is certified)
Equipment
- - Grill pan or outdoor grill
- - Baking sheet
Ingredients
- 4 sirloin steaks (6 oz each)
- 2 cups mixed veggies (e.g., zucchini, bell peppers, asparagus)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat grill pan or grill to medium-high heat.
- - Toss veggies with 1 tablespoon olive oil, salt, and pepper, spread on a baking sheet, and roast at 400°F (200°C) for 20-25 minutes, flipping halfway.
- - Season steaks with garlic powder, salt, pepper, and remaining olive oil. Grill for 5-7 minutes per side until desired doneness (e.g., 135°F/57°C for medium-rare).
- - Serve each steak with 1 cup roasted veggies.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 450
- Protein: 40g
- Fat: 28g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A