Bacon and Chicken Stack
Basic Information
- Servings: 4
- Serving Size: 1 stack (about 6 oz total)
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 30
- Total Time: 50
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Carnivore
- Low-Carb
- High-Protein
- Paleo
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if chicken is certified)
Equipment
- - Baking sheet
Ingredients
- 4 chicken breasts (6 oz each)
- 8 slices bacon (sugar-free for Keto/Paleo)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - Season chicken with olive oil, garlic powder, salt, and pepper; wrap each breast with 2 bacon slices, securing with toothpicks.
- - Place on a baking sheet and bake for 25-30 minutes until chicken is done (165°F/74°C) and bacon is crispy.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 460
- Protein: 44g
- Fat: 32g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A