Fried Pork Chops and Eggs

Fried Pork Chops and Eggs

Basic Information

• Servings: 2
• Serving Size: 1 plate (1 chop + 2 eggs)
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• Keto
• Paleo
• Whole30
• High-Protein
• Atkins
• Carnivore

Equipment

• Medium skillet
• Spatula
• Measuring spoons

Ingredients

1. 2 pork chops (bone-in, about 4 ounces each)
2. 4 large eggs
3. 1 tablespoon olive oil
4. 1/2 teaspoon salt
5. 1/2 teaspoon black pepper

Directions

1. In a medium skillet over medium-high heat, heat olive oil.
2. Season pork chops with 1/4 teaspoon salt and 1/4 teaspoon pepper, then cook for 4-5 minutes per side until browned and cooked through (internal temperature 160°F). Remove to a plate.
3. In the same skillet, reduce heat to medium, crack eggs, and fry until yolks are set to preference (sunny-side up or over-easy), about 3-4 minutes, seasoning with remaining salt and pepper.
4. Place one pork chop and 2 eggs on each plate and serve hot.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat pork and eggs separately in a skillet or microwave.

Nutrition

• Calories: 380
• Protein: 32g
• Fat: 28g
• Carbs: 1g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A