Chickpea and Herb Bites (#176)
Basic Information
- Servings: 2
- Serving Size: 4 bites
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
Equipment
- Baking sheet
- Measuring cups
Ingredients
- 1/2 cup canned chickpeas, rinsed and drained
- 1 teaspoon olive oil
- 1 teaspoon fresh parsley, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat oven to 400°F.
- Pat chickpeas dry, toss with olive oil, parsley, salt, and pepper, and spread on a baking sheet.
- Roast for 15-20 minutes until crispy, shaking the pan halfway.
- Cool and serve 4 bites per portion (about 1/4 cup).
Storage
Store in an airtight container at room temperature for up to 1 week.
Nutrition
- Calories: 100
- Protein: 4g
- Fat: 3g
- Carbs: 14g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A