Roasted Chana
Basic Information
- Servings: 2
- Serving Size: 1/4 cup
- Difficulty: 2
- Budget: 2
- Prep Time: 5
- Cook Time: 25
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Gluten-Free
- Halal
- Kosher
Equipment
- - Baking sheet
- - Mixing bowl
Ingredients
- 1/2 cup dried chickpeas (chana), soaked overnight
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon chili powder | Unit: Teaspoon | Optional: true
Directions
- - Preheat oven to 400°F (200°C).
- - Drain and pat chickpeas dry, then toss with olive oil, salt, and chili powder if using.
- - Spread on a baking sheet and roast for 20-25 minutes until crispy, shaking halfway.
- - Cool and serve 1/4 cup per portion.
Storage
Store in an airtight container at room temperature for up to 1 week.
Nutrition
- Calories: 100
- Protein: 5g
- Fat: 3g
- Carbs: 14g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A