Roasted Pumpkin Seeds (#21)
Basic Information
- Servings: 2
- Serving Size: 1/4 cup
- Difficulty: 2
- Budget: 2
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Keto
- Gluten-Free
- Halal
- Kosher
Equipment
- Baking sheet
- Measuring cups
Ingredients
- 1/2 cup raw pumpkin seeds
- 1 teaspoon olive oil
- 1/4 teaspoon salt
Directions
- Preheat oven to 350°F.
- Toss pumpkin seeds with olive oil and salt, spread on a baking sheet.
- Roast for 15-20 minutes, stirring halfway, until golden and crispy.
- Cool and serve 1/4 cup per portion.
Storage
Store in an airtight container at room temperature for up to 1 month.
Nutrition
- Calories: 140
- Protein: 6g
- Fat: 12g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A