Cauliflower Tots (#129)

Cauliflower Tots (#129)

Basic Information

• Servings: 2
• Serving Size: 4 tots
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• Keto
• Gluten-Free
• Vegetarian

Equipment

• Baking sheet
• Food processor (optional)
• Measuring cups

Ingredients

1. 1 cup cauliflower, riced
2. 1/4 cup shredded cheddar cheese
3. 1 large egg
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. Preheat oven to 400°F.
2. Rice the cauliflower in a food processor or by grating, then squeeze out excess moisture.
3. In a bowl, mix cauliflower, cheddar, egg, salt, and pepper, then form into 8 small tots.
4. Place on a baking sheet and bake for 15-20 minutes until golden, flipping halfway, then serve 4 tots per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in an oven for best texture.

Nutrition

• Calories: 100
• Protein: 6g
• Fat: 6g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A