Whole Grain Pita with Veggies (#181)

Whole Grain Pita with Veggies (#181)

Basic Information

• Servings: 2
• Serving Size: 1 pita half
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian

Equipment

• - Knife
• - Measuring spoons

Ingredients

1. 1 whole grain pita, halved
2. 1/2 cup cucumber, sliced
3. 1/2 cup bell pepper, sliced
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a small bowl, toss cucumber and bell pepper with olive oil, lemon juice, salt, and pepper.
2. - Stuff each pita half with the veggie mixture.
3. - Serve fresh.

Storage

Best served fresh. Refrigerate components separately in airtight containers for up to 2 days; assemble before eating.

Nutrition

• Calories: 180
• Protein: 4g
• Fat: 8g
• Carbs: 24g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A