Spinach and Pumpkin Seed Wrap (#136)
Basic Information
- Servings: 2
- Serving Size: 1 wrap
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 0
- Total Time: 10
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- DASH
- Pescatarian
Equipment
- - Medium bowl
- - Measuring spoons
Ingredients
- 2 whole grain tortillas
- 2 cups spinach, fresh
- 1/4 cup pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a medium bowl, toss spinach and pumpkin seeds with olive oil, lemon juice, salt, and pepper.
- - Divide the mixture between the two tortillas, roll up tightly, and serve fresh.
Storage
Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.
Nutrition
- Calories: 280
- Protein: 8g
- Fat: 16g
- Carbs: 28g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A