Spinach and Avocado Wrap (#146)

Spinach and Avocado Wrap (#146)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian

Equipment

• - Medium bowl
• - Measuring spoons

Ingredients

1. 2 whole grain tortillas
2. 2 cups spinach, fresh
3. 1 ripe avocado, mashed
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a medium bowl, toss spinach with olive oil, lemon juice, salt, and pepper.
2. - Spread mashed avocado on each tortilla, top with spinach mixture, roll up tightly, and serve fresh.

Storage

Refrigerate components separately in airtight containers for up to 1 day to maintain avocado freshness. Assemble fresh before eating.

Nutrition

• Calories: 300
• Protein: 6g
• Fat: 20g
• Carbs: 28g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A