Sardine and Olive Flatbread (#278)
Basic Information
- Servings: 2
- Serving Size: 1 flatbread
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Meal Type: Main Dish
Diet Types
- Omnivore
- Pescatarian
Equipment
- - Baking sheet
- - Measuring cups
Ingredients
- - 1 (4-ounce) can sardines in oil, drained
- 1/4 cup black olives, sliced
- 2 whole grain flatbreads
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
Directions
- - Preheat oven to 400°F.
- - Brush flatbreads with olive oil, top with sardines and olives, and sprinkle with black pepper.
- - Place on a baking sheet and bake for 8-10 minutes until heated through.
- - Serve 1 flatbread per portion warm.
Storage
Best served fresh. Refrigerate components separately in airtight containers for up to 2 days; assemble and bake before eating.
Nutrition
- Calories: 340
- Protein: 16g
- Fat: 18g
- Carbs: 28g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A