Salmon and Zucchini Plate (#13)

Name: Salmon and Zucchini Plate (#13)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 8 ounces salmon fillet; 1 cup zucchini, sliced; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time10 min
Cook time15 min
Total time25 min

Diet tags

gluten-free high-protein low-carb omnivore paleo pescatarian whole30

Ingredients

8 ounces salmon fillet
1 cup zucchini, sliced
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat 1/2 tablespoon olive oil.
Season salmon with salt and pepper, cook for 4-5 minutes per side until flaky (internal temperature 145°F), then remove to a plate.
In the same skillet, add remaining olive oil and zucchini, sautéing until tender, about 5-7 minutes.
Divide zucchini onto two plates, top each with half the salmon, drizzle with lemon juice, and serve hot.

Recipe notes

Salmon and Zucchini Plate (#13)

Basic Information

Servings: 2
Serving Size: 1 plate
Difficulty: 2
Budget: 4
Prep Time: 10
Cook Time: 15
Total Time: 25
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Pescatarian

Equipment

Medium skillet
Tongs
Knife
Measuring spoons

Ingredients

8 ounces salmon fillet
1 cup zucchini, sliced
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat 1/2 tablespoon olive oil.
Season salmon with salt and pepper, cook for 4-5 minutes per side until flaky (internal temperature 145°F), then remove to a plate.
In the same skillet, add remaining olive oil and zucchini, sautéing until tender, about 5-7 minutes.
Divide zucchini onto two plates, top each with half the salmon, drizzle with lemon juice, and serve hot.