Kale and Berry Salad (#142)
Basic Information
- Servings: 2
- Serving Size: 1 bowl
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 0
- Total Time: 10
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- DASH
- Pescatarian
- Gluten-Free
- Halal
- Kosher
Equipment
- - Medium bowl
- - Measuring spoons
Ingredients
- 2 cups kale, chopped
- 1/2 cup mixed berries (e.g., strawberries, blueberries)
- 1 tablespoon olive oil
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a medium bowl, toss kale and berries with olive oil, balsamic vinegar, salt, and pepper.
- - Divide into two bowls and serve fresh.
Storage
Best served fresh. Refrigerate components separately in airtight containers for up to 1 day to maintain berry freshness.
Nutrition
- Calories: 160
- Protein: 4g
- Fat: 8g
- Carbs: 18g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A