Zucchini Noodle Bolognese

Zucchini Noodle Bolognese

Basic Information

• Servings: 4
• Serving Size: 1 cup zoodles with 1/2 cup sauce
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 30
• Total Time: 50
• Meal Type: Main Dish

Diet Types

• Keto
• Atkins
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH (low sodium option)
• Intermittent Fasting
• Dukan
• South Beach
• Zone
• Halal
• Kosher (if beef is certified)

Equipment

• - Large skillet
• - Spiralizer or vegetable peeler

Ingredients

1. 1 lb ground beef
2. 4 medium zucchinis, spiralized into noodles
3. 1 cup canned crushed tomatoes (no sugar added)
4. 1 onion , chopped
5. 2 tablespoons olive oil
6. 1 teaspoon garlic powder
7. - Salt and pepper to taste

Directions

1. - Heat 1 tablespoon olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add beef, garlic powder, salt, and pepper; cook until browned, about 8-10 minutes.
2. - Stir in tomatoes, simmer for 15-20 minutes until thickened.
3. - Heat remaining oil in another skillet, sauté zoodles for 2-3 minutes until just tender, top with 1/2 cup sauce per 1 cup zoodles, and serve warm.

Storage

Refrigerate sauce and zoodles separately for up to 3 days. Reheat sauce on stovetop, zoodles briefly.

Nutrition

• Calories: 340
• Protein: 30g
• Fat: 24g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A