Baked Chicken with Broccoli
Basic Information
- Servings: 4
- Serving Size: 1 breast with 1 cup broccoli
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Halal
- Kosher (if chicken is certified)
Equipment
- - Baking dish
Ingredients
- 4 chicken breasts (6 oz each)
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat oven to 400°F (200°C).
- - Place chicken and broccoli in a baking dish, drizzle with olive oil, and season with garlic powder, salt, and pepper.
- - Bake for 25-30 minutes until chicken is cooked through (165°F/74°C) and broccoli is tender.
- - Serve each breast with 1 cup broccoli warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 320
- Protein: 40g
- Fat: 14g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A