Keto Pizza Casserole

Keto Pizza Casserole

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 35
• Total Time: 55
• Meal Type: Main Dish

Diet Types

• Keto
• Atkins
• Low-Carb
• High-Protein
• Gluten-Free
• DASH (low sodium option)
• Intermittent Fasting
• Dukan
• South Beach
• Zone
• Halal
• Kosher (if pepperoni is certified)

Equipment

• - Large skillet
• - Baking dish

Ingredients

1. 1 lb ground beef
2. 1 cup marinara sauce (no sugar added)
3. 1 cup shredded mozzarella cheese
4. 1/2 cup pepperoni slices
5. 1 onion , chopped
6. 2 tablespoons olive oil
7. 1 teaspoon oregano
8. - Salt and pepper to taste

Directions

1. - Preheat oven to 375°F (190°C).
2. - Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add beef, oregano, salt, and pepper; cook until browned, about 8-10 minutes.
3. - Transfer beef mixture to a baking dish, stir in marinara, top with cheese and pepperoni, and bake for 20-25 minutes until bubbly.
4. - Serve 1 cup per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.

Nutrition

• Calories: 420
• Protein: 32g
• Fat: 32g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A