Chicken and Broccoli Casserole
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 35
- Total Time: 55
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Halal
- Kosher (if chicken is certified)
Equipment
- - Large skillet
- - Baking dish
Ingredients
- 1 lb chicken breast, cubed
- 4 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - Heat 1 tablespoon olive oil in a skillet over medium heat, add chicken, garlic powder, salt, and pepper; cook for 8-10 minutes until done (165°F/74°C).
- - In a baking dish, combine chicken and broccoli, pour cream over the top, sprinkle with cheese, drizzle with remaining oil, and bake for 25-30 minutes until bubbly.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 420
- Protein: 38g
- Fat: 30g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A