Grilled Chicken with Kale
Basic Information
- Servings: 4
- Serving Size: 1 breast with 1 cup kale
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Halal
- Kosher (if chicken is certified)
Equipment
- - Grill pan or outdoor grill
- - Large skillet
Ingredients
- 4 chicken breasts (6 oz each)
- 4 cups kale, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season chicken with garlic powder, salt, pepper, and 1 tablespoon olive oil; grill for 6-8 minutes per side until done (165°F/74°C).
- - Heat remaining oil in a skillet over medium heat, sauté kale for 5-7 minutes until wilted.
- - Serve each breast with 1 cup kale warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 320
- Protein: 40g
- Fat: 14g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A