GAPS Fish Broth and Carrot Stew

GAPS Fish Broth and Carrot Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• GAPS
• Paleo
• Whole30
• Gluten-Free
• Low-Carb
• High-Protein
• DASH
• Pescatarian
• Halal
• Kosher (if fish is certified)

Equipment

• - Large pot

Ingredients

1. 4 cups fish broth (GAPS-compliant, homemade)
2. 4 cups carrots, sliced
3. 1 tablespoon olive oil
4. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and sauté carrots with salt and pepper for 5 minutes.
2. - Add fish broth and bring to a boil, then simmer for 25 minutes until carrots are tender.
3. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 180
• Protein: 8g
• Fat: 8g
• Carbs: 12g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A