GAPS Fish and Spinach Stew

GAPS Fish and Spinach Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• GAPS
• Paleo
• Whole30
• Gluten-Free
• Low-Carb
• High-Protein
• DASH
• Pescatarian
• Halal
• Kosher (if fish is certified)

Equipment

• - Large pot

Ingredients

1. 4 fish fillets (e.g., cod, 6 oz each)
2. 4 cups fresh spinach, chopped
3. 4 cups fish broth (GAPS-compliant, homemade)
4. 1 tablespoon olive oil
5. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and sauté spinach with salt and pepper for 3-5 minutes until wilted.
2. - Add fish broth and bring to a simmer; add fish fillets and cook for 15-20 minutes until flaky (145°F/63°C).
3. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

• Calories: 300
• Protein: 36g
• Fat: 10g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A