Benefits:
- May reduce symptoms for those with autism, anxiety, or digestive concerns.
Risks:
- Extremely restrictive; requires dedication and may lack sufficient scientific evidence.
GAPS Diet (Gut and Psychology Syndrome)
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Designed to heal the gut lining and rebalance gut flora to address neurological conditions.
Key principles
- Eliminates grains, sugars, and processed foods.
- Focuses on bone broths, fermented foods, and easily digestible nutrients.
- Gradually expands to include meats, eggs, and select fruits.
Risks and benefits
Recipes for this diet
Meal-type groups show a focused preview first, with optional expansion when you want the full list.
breakfast (17)
dinner (40)
- Slow-Cooked Lamb in Bone Broth
- Beef Broth with Zucchini Noodles
- GAPS Fish Broth with Carrot Noodles
- Turkey and Green Bean GAPS Skillet
- Turkey and Spinach GAPS Skillet
- Beef Broth and Spinach GAPS Plate
- Chicken Bone Broth with Zucchini Slices
- Chicken Broth and Spinach GAPS Bowl
- Fish and Spinach GAPS Broth Plate
- Fish in GAPS Broth with Green Beans
- GAPS Fish and Spinach Stew
- GAPS Fish Broth and Spinach Bowl
Need more? Open the full diet-filtered recipe index.