Beef Broth with Kale

Beef Broth with Kale

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• Keto
• Paleo
• Whole30
• High-Protein
• GAPS

Equipment

• Medium saucepan
• Measuring cups
• Wooden spoon

Ingredients

1. 2 cups beef broth (homemade or sugar-free for Whole30)
2. 2 cups kale, chopped
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper
5. 1 tablespoon fresh parsley, chopped | Unit: Tablespoon | Optional: true

Directions

1. In a medium saucepan over medium heat, bring beef broth to a simmer, about 5-7 minutes.
2. Add chopped kale and cook until wilted, about 2-3 minutes.
3. Season with salt and pepper, stirring to combine.
4. Divide into two bowls, garnish with parsley if desired, and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat gently over medium heat.

Nutrition

• Calories: 100
• Protein: 8g
• Fat: 3g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A