Fish and Carrot GAPS Stew
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Meal Type: Main Dish
Diet Types
- GAPS
- Paleo
- Whole30
- Gluten-Free
- Low-Carb
- High-Protein
- DASH
- Pescatarian
- Halal
- Kosher (if fish is certified)
Equipment
- - Large pot
Ingredients
- 4 fish fillets (e.g., cod, 6 oz each)
- 4 cups carrots, sliced
- 4 cups fish broth (GAPS-compliant, homemade)
- 1 tablespoon olive oil
- - Salt and pepper to taste
Directions
- - In a large pot over medium heat, heat olive oil and sauté carrots with salt and pepper for 5 minutes.
- - Add fish broth and bring to a simmer; add fish fillets and cook for 20-25 minutes until flaky (145°F/63°C) and carrots are tender.
- - Serve hot in bowls.
Storage
Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 300
- Protein: 36g
- Fat: 10g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A