Chicken Alfredo with Zoodles

Name: Chicken Alfredo with Zoodles
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb chicken breast, sliced; 4 medium zucchinis, spiralized into noodles; 1 cup heavy cream; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time20 min
Total time40 min

Diet tags

atkins dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb south-beach zone

Ingredients

1 lb chicken breast, sliced
4 medium zucchinis, spiralized into noodles
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add chicken, season with garlic powder, salt, and pepper, and cook for 8-10 minutes until done (165°F/74°C); remove and set aside.
- In the same skillet, add cream and Parmesan, simmer for 5 minutes until thickened, then mix in chicken.
- Heat remaining oil in another skillet, sauté zoodles for 2-3 minutes until just tender, top with sauce and chicken, and serve 1 cup per portion warm.

Recipe notes

Chicken Alfredo with Zoodles

Basic Information

Servings: 4
Serving Size: 1 cup zoodles with sauce
Difficulty: 3
Budget: 3
Prep Time: 20
Cook Time: 20
Total Time: 40
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone
Flexitarian
Halal
Kosher (if chicken is certified)

Equipment

- Large skillet
- Spiralizer or vegetable peeler

Ingredients

1 lb chicken breast, sliced
4 medium zucchinis, spiralized into noodles
1 cup heavy cream
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add chicken, season with garlic powder, salt, and pepper, and cook for 8-10 minutes until done (165°F/74°C); remove and set aside.
- In the same skillet, add cream and Parmesan, simmer for 5 minutes until thickened, then mix in chicken.
- Heat remaining oil in another skillet, sauté zoodles for 2-3 minutes until just tender, top with sauce and chicken, and serve 1 cup per portion warm.