Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1 large head cauliflower, cut into florets; 1 cup heavy cream; 1 cup shredded cheddar cheese; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time25 min
Total time45 min

Diet tags

atkins dash dukan flexitarian gluten-free halal intermittent-fasting keto kosher low-carb south-beach vegetarian zone

Ingredients

1 large head cauliflower, cut into florets
1 cup heavy cream
1 cup shredded cheddar cheese
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Boil cauliflower florets in a pot of water for 5-7 minutes until tender, then drain.
- In a skillet, heat olive oil, add cream, cheese, garlic powder, salt, and pepper; simmer for 5 minutes until thickened, then mix with cauliflower.
- Transfer to a baking dish and bake for 15-20 minutes until bubbly.
- Serve 1 cup per portion warm.

Recipe notes

Cauliflower Mac and Cheese

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 3
Budget: 3
Prep Time: 20
Cook Time: 25
Total Time: 45
Meal Type: Main Dish

Diet Types

Vegetarian
Keto
Atkins
Low-Carb
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone
Flexitarian
Halal
Kosher

Equipment

- Large pot
- Baking dish

Ingredients

1 large head cauliflower, cut into florets
1 cup heavy cream
1 cup shredded cheddar cheese
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Boil cauliflower florets in a pot of water for 5-7 minutes until tender, then drain.
- In a skillet, heat olive oil, add cream, cheese, garlic powder, salt, and pepper; simmer for 5 minutes until thickened, then mix with cauliflower.
- Transfer to a baking dish and bake for 15-20 minutes until bubbly.
- Serve 1 cup per portion warm.